12 WEEK FITNESS PROGRAMMES
STRONG GLUTES.
HAPPIER YOU.
Simple, structured programmes for women who want to get stronger, build their glutes and feel confident training at home or in the gym.
Find your plan
CHOOSE YOUR PLAN
Four plans. Find the one that fits you.
Gym, home, hybrid and weight-loss options — All designed in a clear 12-week format.
WHY THESE PLANS
No guessing what to do next.
Every programme gives you a clear weekly structure, progression guidance and practical nutrition support.
Pick the plan that fits you.
Gym-only programme
Home-only programme
Hybrid home + gym programme
Weight-loss + toning programme
HOW IT WORKS
Choose. Follow. Progress.
01
Choose
Pick the programme that matches your goal.
02
Follow
Use the weekly workouts and schedule.
03
Progress
Build reps, resistance and control.
04
Complete
Give the programme the full 12 weeks.
Clear 12-week structure
Home and gym options
Practical nutrition guidance
Instant digital programme
Strong glutes. Happier you.
Find the programme that fits your lifestyle.